The World Heart Day was founded to inform people and make them aware that heart disease and stroke are the world’s leading causes of death. It was founded in 2000 and since then, September 29 every year is celebrated as World Heart Day.
Achieving heart health sounds like a difficult task what with our busy lives and messy lifestyles. There are so many of us who follow an unhealthy diet, unwittingly. For once, we all know the benefits of taking regular exercise but how many of us have the habit of regular exercise is pretty doubtful. Speaking for myself, I am very guilty of skipping gym and yoga classes; sometimes, out of lack of time and sometimes, just because of my laziness. This, I do in spite of being aware of the benefits of yoga.